{"id":13423,"date":"2018-03-16T07:04:21","date_gmt":"2018-03-16T07:04:21","guid":{"rendered":"http:\/\/www.clubmaritimomelilla.es\/clmar\/?p=13423"},"modified":"2018-03-16T07:04:21","modified_gmt":"2018-03-16T07:04:21","slug":"club-maritimo-te-ayuda-prepararte-la-africana","status":"publish","type":"post","link":"https:\/\/www.realclubmaritimomelilla.es\/clmar\/club-maritimo-te-ayuda-prepararte-la-africana\/","title":{"rendered":"EL CLUB MAR\u00cdTIMO TE AYUDA A PREPARARTE PARA &#8216;LA AFRICANA&#8217;"},"content":{"rendered":"<p>El Club Mar\u00edtimo, por segundo a\u00f1o consecutivo, te ayuda a prepararte para afrontar en las mejores condiciones posibles la sexta edici\u00f3n de la carrera &#8216;Africana de la Legi\u00f3n en Melilla&#8217;. Ser\u00e1 el pr\u00f3ximo jueves 22 de marzo, pr\u00e1cticamente un mes antes de que se dispute la prueba el 21 de abril.<\/p>\n<p>Una conferencia, a cargo de nuestro monitor de gimnasio Antonio Santa, permitir\u00e1 a los asistentes adquirir conocimientos en distintas materias para realizar con ciertas garant\u00edas este reto deportivo.<\/p>\n<p>Bajo el t\u00edtulo &#8216;C\u00f3mo prepararte para La Africana&#8217;, Antonio Santa abordar\u00e1 la preparaci\u00f3n de la carrera desde el punto de vista de la alimentaci\u00f3n, la salud y la actividad f\u00edsica.<\/p>\n<p>La charla se realizar\u00e1 e la Sala de Conferencias del Club Mar\u00edtimo con entrada libre a todos los interesados en esta materia, a partir de las 20::00 horas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Club Mar\u00edtimo, por segundo a\u00f1o consecutivo, te ayuda a prepararte para afrontar en las mejores condiciones posibles la sexta edici\u00f3n de la carrera &#8216;Africana de la Legi\u00f3n en Melilla&#8217;. Ser\u00e1 el pr\u00f3ximo jueves 22 de marzo, pr\u00e1cticamente un mes antes de que se dispute la prueba el 21 de abril. Una conferencia, a cargo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40],"tags":[],"class_list":["post-13423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-club"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EL CLUB MAR\u00cdTIMO TE AYUDA A PREPARARTE PARA &#039;LA AFRICANA&#039; - Real Club Mar\u00edtimo de Melilla<\/title>\n<meta name=\"description\" content=\"EL CLUB MAR\u00cdTIMO TE AYUDA A PREPARARTE PARA &#039;LA AFRICANA&#039; -\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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